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“Health, Wellness, & Fitness is a journey paved by consistent choices” ~Valencia
With over 18 years in fitness and sports, I focus 90% on strength training using progressive overload, blending weightlifting, bodybuilding, and athletic conditioning. My gym-based programs use free weights, dumbbells, cables, and machines, with video demos to help you train confidently alongside me!
Unlock Your Fitness Potential with My Monthly Newsletter!
Hey there, fitness enthusiast! Looking to level up your wellness game? My monthly newsletter dives deep into the five essential fitness components: muscle strength, muscle endurance, flexibility, cardiovascular endurance, and nutrition. Each month, you’ll get expert insights, practical tips, and motivation designed to help you reach your goals!
Here’s what you can expect:
• Muscle Strength: Exercises and techniques to build strength and power.
• Muscle Endurance: Tips to keep you moving longer and stronger.
• Flexibility: Stretches and routines to improve your range of motion.
• Cardiovascular Endurance: Heart-pumping workouts for lasting stamina.
• Nutrition: Simple, healthy meal ideas and guidance to fuel your journey.
